Healthcare, Rooted in YOU.
Embarking on a journey toward wellness should be straightforward and stress-free. At Rooted Health and Wellness, we believe in a transparent and personalized approach to your care. We operate on a direct pay based system, allowing us to focus entirely on you without the complexities of insurance billing. Our commitment is to provide high-quality, individualized services tailored to your unique needs. By choosing a direct pay model, we prioritize your experience and well-being, ensuring that your investment is directly invested in your health journey. Say goodbye to insurance hassles and hello to a more streamlined, patient-centered experience with Rooted Health and Wellness.
Meet Your Provider
Jill Dixson is a national board-certified family nurse practitioner specializing in women’s and men’s hormone replacement therapy and direct primary care. Working in healthcare for over 20 years, she has developed a passion for health prevention and wellness. Her goal is to bring a holistic patient-centered approach to the rural healthcare setting, while helping you to be the best version of yourself from the inside out.
Services Offered:
Bioidentical Hormone Replacement Therapy (BHRT)
Bio-Identical Hormone Replacement Therapy (BHRT) is a way of restoring the balance of your hormones while aiming to relieve the symptoms that often come with imbalances such as fatigue, weight gain, brain fog, sleep issues, and more; using hormones that are identical in structure to those naturally produced by the body. Both women and men experience a decrease in hormone levels naturally with age, BHRT is an effective solution that can help.
Direct Primary Care
Direct primary care is a new healthcare model that offers patients personalized, affordable care. Unlike traditional insurance-based practices, DPC involves a flat monthly fee, rather than per-visit charges. This allows for more time with your doctor, leading to better relationships and care. With DPC, you can expect shorter wait times, same-day appointments, and easier access to your provider.
Rooted in You Blog
If you've been feeling more anxious, exhausted, or out of balance lately, you're not alone. Chronic stress affects everything from sleep to hormones, digestion, and even immune health. At Rooted Health & Wellness, we believe in helping you get to the root of that stress—and sometimes, a personalized supplement routine can make all the difference. In honor of Stress Awareness Month, we’re sharing some of the most effective supplements we recommend supporting your body during times of stress. 1. Magnesium: The Relaxation Mineral Magnesium is one of the first nutrients to become depleted during chronic stress. It plays a key role in relaxing the nervous system, supporting muscle function, and improving sleep quality. If you struggle with tension, restless legs, or trouble sleeping, magnesium might be worth exploring. 2. B-Complex Vitamins: Energy & Brain Support B vitamins help your body convert food into energy and support healthy nervous system function. They also play a role in mood regulation and adrenal support—both of which can be affected by long-term stress. 3. Adaptogens: Stress Resilience Herbs Adaptogens are plant-based compounds that help your body adapt to stress more effectively. These include herbs like ashwagandha, rhodiola, and holy basil. 4. Vitamin D: The Mood Stabilizer Low levels of vitamin D have been linked to increased anxiety, low mood, and immune dysfunction—all of which can worsen during periods of stress. 5. Omega-3 Fatty Acids: Inflammation & Brain Support Omega-3s are powerful for reducing inflammation and supporting cognitive function. They can also help with mood regulation and hormonal balance. Personalized Stress Support = Better Results While these supplements are some of our go-to tools, every person’s needs are unique. At Rooted, we take time to assess your health history, lab results, and lifestyle before creating a supplement plan that works for you. Want to Know What Your Body Needs? Our Direct Primary Care (DPC) model means you get more time with your provider, deeper support, and care that evolves with you. Whether you're feeling stretched thin or simply want to feel more grounded, we're here to help. Schedule your wellness consultation today and let’s get to the root of your stress—together.
Your hormonal health isn’t just determined by age or genetics—it’s directly affected by the way you eat, move, sleep, and manage stress. At Rooted Health & Wellness, we believe that Hormone Replacement Therapy (HRT) works best when combined with the right lifestyle choices. Let’s dive into how nutrition, exercise, sleep, and stress management play a crucial role in balancing your hormones and optimizing your overall health. 🍎 The Food-Hormone Connection: What You Eat Matters Your body relies on key nutrients to produce and regulate hormones. Without the right fuel, your hormone levels can become imbalanced, leading to fatigue, mood swings, weight gain, and inflammation. ✅ Best Foods for Hormone Balance: 🥑 Healthy Fats (Avocados, olive oil, nuts, fatty fish) – Essential for hormone production, especially estrogen & testosterone. 🍗 Lean Proteins (Chicken, eggs, tofu, salmon) – Helps regulate blood sugar, which prevents insulin spikes. 🥬 Fiber-Rich Vegetables (Spinach, kale, broccoli, flaxseeds) – Supports liver detoxification of excess hormones. 🍓 Antioxidant-Rich Foods (Berries, dark chocolate, green tea) – Reduces inflammation and supports adrenal health. 🚫 Foods That Disrupt Hormones: ❌ Processed Sugars & Refined Carbs – Spike insulin levels, leading to imbalances in estrogen & testosterone. ❌ Excess Alcohol & Caffeine – Can elevate cortisol and disrupt sleep patterns. ❌ Fried & Processed Foods – Increase inflammation, affecting hormone regulation. 💡 Pro Tip: If you’re on HRT, pairing it with a nutrient-dense diet enhances your results and helps maintain long-term hormone stability. 🏋️♀️ Movement & Hormones: Why Exercise is Key Regular movement is one of the most powerful ways to regulate hormones naturally. Certain types of exercise can boost testosterone, lower cortisol, and improve insulin sensitivity. ✅ Best Workouts for Hormonal Health: 💪 Strength Training – Supports testosterone production, metabolism, and muscle tone. 🧘 Yoga & Pilates – Helps regulate cortisol, promoting relaxation & hormone balance. 🚶 Walking & Low-Impact Cardio – Supports adrenal health and metabolism without overstressing the body. 🚫 Exercise Mistakes That Can Hurt Your Hormones: ❌ Over training with High-Intensity Workouts – Too much HIIT can spike cortisol, leading to fatigue and weight gain. ❌ Not Prioritizing Strength Training – Muscle loss affects metabolism and testosterone levels. 💡 Pro Tip: Aim for a mix of strength training, low-impact movement, and stress-reducing exercises for optimal hormone balance. 😴 Sleep & Hormones: The Foundation of Your Health Sleep is not just rest—it’s when your body repairs and regulates hormones. Poor sleep can throw off cortisol, insulin, and melatonin, leading to stress, weight gain, and poor recovery. ✅ Sleep Habits That Support Hormones: 🌙 Stick to a consistent bedtime & wake-up time. 📵 Limit screen time before bed (blue light disrupts melatonin). 🌿 Create a calming bedtime routine (herbal tea, meditation, stretching). ❄️ Keep your bedroom cool & dark for better sleep quality. 🚫 Sleep Disruptors That Wreck Hormones: ❌ Late-night snacking – Can spike insulin levels overnight. ❌ Excess caffeine after 2 PM – Disrupts melatonin production. ❌ Chronic stress before bed – Raises cortisol, preventing deep sleep. 💡 Pro Tip: If you’re struggling with sleep, getting your hormones checked could reveal underlying imbalances. 🧘 Stress & Hormones: Why Cortisol Control is Crucial Chronic stress is one of the biggest hormone disruptors. High cortisol levels from constant stress can lead to fatigue, weight gain (especially around the belly), anxiety, and even low libido. ✅ Best Ways to Reduce Cortisol & Balance Hormones: 🧘 Practice deep breathing or meditation daily 🌿 Get outside—natural sunlight regulates cortisol & melatonin 💆♀️ Incorporate self-care (massages, stretching, journaling) 🚶 Take breaks from screens & technology 🚫 Stress Triggers That Hurt Hormones: ❌ Skipping meals & extreme dieting – Can put the body in a stress response. ❌ Over-scheduling & lack of downtime – Leads to chronic cortisol elevation. ❌ Ignoring mental health struggles – Anxiety & stress disorders can worsen hormonal imbalances. 💡 Pro Tip: If you feel “wired but tired” all the time, your cortisol levels may be too high—getting them balanced can improve sleep, energy, and mood. How HRT Complements a Healthy Lifestyle: Even with a balanced diet, proper exercise, good sleep, and stress management, hormonal imbalances can still occur. That’s where HRT (Hormone Replacement Therapy) comes in. HRT works by restoring key hormone levels that naturally decline with age, stress, or health conditions. ✨ Benefits of HRT When Combined with a Healthy Lifestyle: ✔️ More energy & mental clarity ✔️ Better metabolism & weight management ✔️ Improved sleep & stress resilience ✔️ Stronger libido & better mood stability 📍 The key to long-term wellness? A personalized plan that integrates HRT with lifestyle adjustments to help you feel your best! Ready to Take Control of Your Health? At Rooted Health & Wellness, we take a holistic approach to hormone health, ensuring that your nutrition, exercise, sleep, and stress management all work together with HRT for the best possible results. 🚀 Want to optimize your hormones and feel like YOU again? Let Rooted Health & Wellness help with your journey toward balanced hormones!